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Why you should travel

18 July 2017

Why you should travel

We all know we want to travel - there’s nothing better than looking forward to a relaxing or adventurous holiday (especially if it’s somewhere sunny!) but going on holiday is also something we need to do. Here are a few of the reasons why:


To de-stress

This is an obvious one but important nonetheless.

It’s easy to get caught up in the day to day musings of life and work and not stop to smell the roses. Taking a break allows you to step back and assess the important things in life, such as friends, family and your future goals.

Change it up

They say variety is the spice of life and there’s no better way to get said variety, than to place yourself in a different environment for a little while.

Simple acts like eating different food, meeting new people, trying a new language, all contribute to refreshing your outlook on life and allow you to learn a little more about this great big world we live in.

Sun, sea and sand

If you’re lucky enough to be jetting off somewhere sunny - this type of environment will give you plenty of health benefits.

Sun provides you with much needed Vitamin D - which for us is something that needs to be topped up when you can! Not only does vitamin D provide physiological benefits, but it also combats depressive tendencies, meaning when you’re exposed to it, you’re actually happier!

To get a good night’s sleep

It sounds silly, but being on holiday is the perfect time to catch up on some much needed sleep. Turn off your phone and make your hotel room a technology free zone. Make sure you don’t set an alarm, and only plan morning activities that you would actually look forward to doing i.e no getting up at 6am to go to the gym if that’s inherently not what you want to do.

This will leave you coming back to work with a spring in your step.

To fit in some exercise

Travelling gives you the opportunity to do exercise that you actually want to do. Whether that’s swimming, walking around old towns to explore, or of course going for a cycle!

Chances are it won’t even feel like exercise when you’re enjoying it, and it is also a great way to see more of whatever location you happen to be in.

Spend quality time with people

There is nothing that bonds two people more than discovering something new together. Exploring, adventuring or simply soaking it all in with your friends, family or significant other, allows you to bond and create memories you will always have.

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